EZ-bar Skull Crusher

TARGETS: arms, Triceps EQUIPMENT: EZ-bar Load an EZ bar and grab it with your hands turned in toward each other. Lie back on a bench with your arms straight and perpendicular to your torso. (You can also start with your upper arms angled back slightly toward your head, which stretches the triceps even more.) Set

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TARGETS: arms, Triceps

EQUIPMENT: EZ-bar

Load an EZ bar and grab it with your hands turned in toward each other. Lie back on a bench with your arms straight and perpendicular to your torso. (You can also start with your upper arms angled back slightly toward your head, which stretches the triceps even more.) Set your feet on the floor. Bend your elbows and slowly lower the bar toward your forehead, stopping just short of catastrophe. Straighten your arms and repeat.

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